Class Videos / Dojo Guidelines 

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Jumping Jacks /Crunches / Push Ups

Jumping Jacks /Crunches / Push Ups

01:15
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choke sit up crunches right & left

choke sit up crunches right & left

01:25
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triangle yes no maybe

triangle yes no maybe

01:42
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warm up bridges

warm up bridges

01:21
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warm up shrimp break fall

warm up shrimp break fall

01:29
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warm up stretches

warm up stretches

02:19
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