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BRAZILIAN JIU JITSU

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Jumping Jacks /Crunches / Push Ups

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Jumping Jacks /Crunches / Push Ups

01:15

choke sit up crunches right & left

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choke sit up crunches right & left

01:25

triangle yes no maybe

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triangle yes no maybe

01:42

warm up bridges

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warm up bridges

01:21

warm up shrimp break fall

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warm up shrimp break fall

01:29

warm up stretches

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warm up stretches

02:19

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